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Discovering the Gems of Malta: A 5 Day Itinerary Through History, Beaches, and Culinary Delights"

  • Writer: Ankita Sathya
    Ankita Sathya
  • Dec 31, 2024
  • 3 min read

Updated: Jan 10

Welcome, fellow explorers, food enthusiasts, and history lovers! Malta, a captivating archipelago in the Mediterranean, is renowned for its rich history, vibrant culture, and delectable cuisine. Join us on a 5-day journey through this enchanting land as we delve into its historical wonders, savor its mouthwatering vegan dishes, and uncover the hidden gems of Maltese culinary traditions.


Parliament House - Valleta, Malta
Parliament House - Valleta, Malta

Day 1: Valletta – The Capital Gem


Day 1:

Start your day off with a stroll around Valletta and explore the quaint streets and charming architecture. Visit St. John's Co-Cathedral to admire the Caravaggio painting and beautiful interior. Take a walk to the Upper Barrakka Gardens for breathtaking views of the Grand Harbour. Stop by Valletta Waterfront for a variety of restaurants and shops. Enjoy a delicious dinner at one of the many local restaurants, such as The Harbour Club or Taproom. End your day with a visit to the Casa Rocca Piccola, a beautiful palace open to the public.


Must-visit places on Day 1:

1. St. John's Co-Cathedral

2. Upper Barrakka Gardens

3. Valletta Waterfront

4. Casa Rocca Piccola


Best restaurants to try in Valletta:

1. The Harbour Club

2. Taproom

3. Rampila

4. Trabuxu Wine Bar

5. Da Pippo Trattoria


Our adventure begins in Valletta, the capital city boasting a fascinating blend of Baroque architecture and ancient history. Start your day with a visit to St. John's Co-Cathedral, a masterpiece filled with art and history. After exploring the city's cultural sites, head to The Grassy Hopper , a cozy eatery known for its creative vegan dishes. Indulge in their signature Buddha Bowl, a colorful ensemble of fresh flavors that will tantalize your taste buds.


Vegan Buddha Bowl at The Grassy Hopper

Day 2: Mdina & Rabat – Step Back in Time


Travel back in time as we venture to Mdina, the ancient walled city, and its neighboring town of Rabat. Immerse yourself in history as you stroll through Mdina's quaint streets and visit the catacombs in Rabat. For lunch, head to Fontanella Tea Garden  in Mdina, where you can enjoy a panoramic view of the island while relishing a plate of traditional Maltese Ftira, a rustic bread filled with flavorful vegetables.


Day 3: Mellieha – Sun, Sea, and Serenity


Escape to the tranquil town of Mellieha, known for its pristine beaches and scenic views. Spend the morning relaxing by the azure waters or exploring the enchanting Mellieha Bay. For a taste of local vegan cuisine, dine at Da Manuel , a charming eatery that offers a modern twist on traditional Maltese dishes. Don't miss their delectable Kapunata, a delightful Maltese ratatouille bursting with Mediterranean flavors.


Day 4: Gozo Adventures – Nature's Bounty


Embark on a ferry to Gozo, Malta's sister island, renowned for its natural beauty and rugged landscapes. Explore the breathtaking Azure Window, dive into the crystal-clear waters of the Blue Lagoon, and venture into the magical Crystal Cave. After a day of adventures, enjoy a sumptuous vegan feast at Country Terrace , a picturesque restaurant overlooking the Gozitan countryside. Try their mouthwatering Fenkata, a traditional Maltese stew made with marinated tofu.


Day 5: Pristine Beaches & Culinary Delights


On your final day, unwind on one of Malta's pristine beaches, soaking up the sun and the soothing sounds of the sea. Before bidding farewell to this charming island, treat yourself to a taste of Malta's culinary heritage at Palazzo Parisio  in Naxxar. Indulge in a lavish vegan banquet featuring Maltese delicacies like Imqaret, sweet date pastries that are a true delight for the senses.


Malta, with its captivating history, picturesque landscapes, and diverse culinary scene, offers a truly enchanting experience for every traveler. Whether you're exploring ancient ruins, sampling vegan delicacies, or basking in the Mediterranean sun, this little archipelago never fails to leave a lasting impression. So pack your bags, set off on this immersive 5-day journey, and get ready to uncover the delicious mysteries of Malta!


Maltese Vegan Delicacies

Malta Azure Waters

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Dont Miss an Adventure

My journey into the world of travel began five years ago with a single step – a leap of faith into the unknown. Since that defining moment, I've embraced every adventure, from wandering through bustling city streets to trekking along the most rugged mountain trails. Each trip has allowed me to immerse myself in the vibrant cultures and traditions of destinations both near and far. I have learned a lot from each of my travels and I’d love to share these experiences with you.

Join me as we explore the hidden gems and well-trodden paths that make travel so transformative.

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